Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Oil Roasted Sunflower Seeds:
Boiled and Drained Brussels Sprouts have more Vitamin A, 56.4 times more Vitamin C and 45.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 27.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 84.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Oil Roasted Sunflower Seeds:
Boiled and Drained Brussels Sprouts have 7 times more Sodium and 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 21.7 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 9.2 times more Manganese, 20.3 times more Phosphorus, 1.5 times more Potassium, 52.1 times more Selenium and 15.8 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Brussels Sprouts have 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 102.6 times more Fat, 69.3 times more Saturated Fat, 433 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 7.9 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.