Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Burdock Root:
Boiled and Drained Brussels Sprouts have more Vitamin A, 10.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9, 20.7 times more Vitamin C and 87.7 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Burdock Root have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Burdock Root:
Boiled and Drained Brussels Sprouts have 1.5 times more Iron, 2.1 times more Selenium and 4.2 times more Sodium than Raw Burdock Root.
While Raw Burdock Root contains 1.9 times more Magnesium than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Burdock Root have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Brussels Sprouts have 86.5 times more Omega 3 and 1.7 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 2 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.