Lets compare vitamin content per 1 pound of Broccoli vs Boiled Yardlong Beans:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 223 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Yardlong Beans have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Yardlong Beans:
Raw Broccoli has 6.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 4.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Yardlong Beans have similar amounts of Calcium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Yardlong Beans contain 3.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.