Lets compare vitamin content per 1 pound of Broccoli vs Boiled Winged Beans:
Raw Broccoli has more Vitamin A, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While Boiled Winged Beans contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled Winged Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Winged Beans:
Raw Broccoli has 2.5 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
While Boiled Winged Beans contain 3 times more Calcium, 15.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Winged Beans have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Winged Beans contain 4.3 times more Energy, 15.8 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Omega 3, 29.7 times more Omega 6, 2.3 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.