Lets compare vitamin content per 1 pound of Broccoli vs VeggieGurt Soy Yogurt:
Both Raw Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli vs VeggieGurt Soy Yogurt:
Both Raw Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 1 lb
Both Raw Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.2 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
While K-take it veggie Vegan Organic Soy Yogurt Nature contains 1.5 times more Energy, 7 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 1 lb.