Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Turnip Greens:
Raw Broccoli has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 17.4 times more Vitamin A, 3.4 times more Vitamin E and 5.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Turnip Greens:
Raw Broccoli has 1.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.2 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 3.2 times more Calcium, 3.1 times more Copper, 2.7 times more Iron and 2.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Turnip Greens have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.9 times more Omega 3 and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Turnip Greens have similar amounts of Energy and Protein per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.