Lets compare vitamin content per 1 pound of Broccoli vs Steamed Sweet Potato Leaves with Salt:
Raw Broccoli has 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 59.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Steamed Sweet Potato Leaves with Salt have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 1 lb.
Both Raw Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Steamed Sweet Potato Leaves with Salt:
Raw Broccoli has 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 2.3 times more Magnesium and 7.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Steamed Sweet Potato Leaves with Salt have similar amounts of Iron, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 3.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Steamed Sweet Potato Leaves with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.