Comparing Nutrients in 1 pound BroccoliVS Dried Marjoram Spices

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Dried Marjoram Spices

14%

18%

68%

1 lb ▼

Macro Nutrients

Broccolivs Dried Marjoram Spices

5.3%154kcal

Energy

42.4%1229kcal

154 kcalvs1229 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

33%32g

1.68 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

7.5%2.4g

0.52 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

916%14.7g

0.29 gvs14.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

31.4%5.33g

0.22 gvs5.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

211%275g

30 gvs275 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

481%183g

11.8 gvs183 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

103%57.4g

12.8 gvs57.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Dried Marjoram Spices

15.6%141μg

Vitamin A

203%1828μg

RAE, retinol activity equivalents

141 μgvs1828 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

109%1.3mg

Thiamine

0.32 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

110%1.43mg

Riboflavin

0.53 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

Pantothenic acid

2.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

415%5.4mg

Pyridoxine

0.79 mgvs5.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

311%1243μg

Folates and Folic Acid

286 μgvs1243 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

259%233mg

Ascorbic acid

405 mgvs233 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

51%7.67mg

Tocopherols and Tocotrienols

3.54 mgvs7.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

2350%2820μg

Phytomenadione or phylloquinone

461 μgvs2820 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Dried Marjoram Spices

21.3%213mg

Calcium

903%9026mg

213 mgvs9026 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

571%5.14mg

0.22 mgvs5.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

4690%375mg

3.3 mgvs375 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

374%1569mg

95 mgvs1569 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

1071%24.6mg

0.95 mgvs24.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

198%1388mg

299 mgvs1388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

203%6904mg

1433 mgvs6904 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

37%20.4μg

11.3 μgvs20.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

23.3%349mg

150 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

148%16.3mg

1.86 mgvs16.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.94%34.7g

405 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Dried Marjoram Spices:

Raw Broccoli has 1.7 times more Vitamin C than Dried Marjoram Spices.
While Dried Marjoram Spices contain 13 times more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Dried Marjoram Spices:

Raw Broccoli has 11.7 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 42.3 times more Calcium, 23.1 times more Copper, 113.3 times more Iron, 16.5 times more Magnesium, 25.9 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 8.8 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Dried Marjoram Spices contain 8 times more Energy, 19 times more Fat, 4.6 times more Saturated Fat, 51.3 times more Omega 3, 24 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Sugars, 15.5 times more Fiber and 4.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliDried Marjoram SpicesVS Boiled BroccoliBroccoliVS Ground Mustard SeedDried Marjoram SpicesVS Ground Mustard Seed

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Dried Marjoram Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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