Lets compare vitamin content per 1 pound of Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Broccoli has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2 times more Vitamin A and more Vitamin D than Raw Broccoli.
Both Raw Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Broccoli has 1.7 times more Iron and 4.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.7 times more Calcium than Raw Broccoli.
Both Raw Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.3 times more Fiber and 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Energy and 2.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 1 lb.
Both Raw Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.