Comparing Nutrients in 1 pound BroccoliVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Soy protein concentrate, produced by alcohol extraction

71%

28%

1 lb ▼

Macro Nutrients

Broccolivs Soy protein concentrate, produced by alcohol extraction

5.3%154kcal

Energy

51.3%1488kcal

154 kcalvs1488 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

2.15%2.1g

1.68 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.74%0.24g

0.52 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

6.8%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

4.72%0.8g

0.22 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

88.7%115g

30 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

125%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

65.7%25g

11.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

515%289g

12.8 gvs289 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Soy protein concentrate, produced by alcohol extraction

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

119%1.43mg

Thiamine

0.32 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.53 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

5.17%0.26mg

Pantothenic acid

2.6 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

46.8%0.61mg

Pyridoxine

0.79 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

386%1542μg

Folates and Folic Acid

286 μgvs1542 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.54 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

461 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Soy protein concentrate, produced by alcohol extraction

21.3%213mg

Calcium

165%1647mg

213 mgvs1647 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

492%4.43mg

0.22 mgvs4.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

611%49mg

3.3 mgvs49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

340%1429mg

95 mgvs1429 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

826%19mg

0.95 mgvs19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

544%3806mg

299 mgvs3806 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

294%9988mg

1433 mgvs9988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

6.6%3.63μg

11.3 μgvs3.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

0.91%13.6mg

150 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

181%20mg

1.86 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.71%26.3g

405 gvs26.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Soy protein concentrate, produced by alcohol extraction:

Raw Broccoli has more Vitamin A, 10.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 4.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Soy protein concentrate, produced by alcohol extraction:

Raw Broccoli has 3.1 times more Selenium, 11 times more Sodium and 15.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 7.7 times more Calcium, 19.9 times more Copper, 14.8 times more Iron, 15 times more Magnesium, 20 times more Manganese, 12.7 times more Phosphorus, 7 times more Potassium and 10.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 2.6 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 9.6 times more Energy, 3.6 times more Omega 6, 3.8 times more Carbohydrate, 11.8 times more Sugars, 2.1 times more Fiber and 22.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSoy protein concentrate, produced by alcohol extractionVS Boiled BroccoliBroccoliVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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