Comparing Nutrients in 1 pound BroccoliVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

1 lb ▼

Macro Nutrients

Broccolivs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

5.3%154kcal

Energy

75.7%2195kcal

154 kcalvs2195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

149%145g

1.68 gvs145 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

86.5%27.7g

0.52 gvs27.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

22.7%0.36g

0.29 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

299%51g

0.22 gvs51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

157%204g

30 gvs204 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

11.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

115%64.4g

12.8 gvs64.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

15.6%141μg

Vitamin A

6.55%59μg

RAE, retinol activity equivalents

141 μgvs59 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

156%1.87mg

Thiamine

0.32 mgvs1.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

78%1mg

Riboflavin

0.53 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

125%20mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

87.5%4.37mg

Pantothenic acid

2.6 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

90%1.17mg

Pyridoxine

0.79 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

73.7%295μg

Folates and Folic Acid

286 μgvs295 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

6.55%5.9mg

Ascorbic acid

405 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

Tocopherols and Tocotrienols

3.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

Phytomenadione or phylloquinone

461 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

21.3%213mg

Calcium

49.4%494mg

213 mgvs494 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

425%3.83mg

0.22 mgvs3.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

192%15.4mg

3.3 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

174%730mg

95 mgvs730 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

209%4.8mg

0.95 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

251%1755mg

299 mgvs1755 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

86.4%2939mg

1433 mgvs2939 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

11.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

8.16%122mg

150 mgvs122 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

129%14.2mg

1.86 mgvs14.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.81%30g

405 gvs30 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Raw Broccoli has 2.4 times more Vitamin A and 68.6 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Raw Broccoli has 1.2 times more Sodium and 13.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.3 times more Calcium, 17.2 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 5.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 14.2 times more Energy, 86.2 times more Fat, 53.5 times more Saturated Fat, 1.3 times more Omega 3, 228.8 times more Omega 6, 6.8 times more Carbohydrate and 5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Boiled BroccoliBroccoliVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: