Comparing Nutrients in 1 pound BroccoliVS Salted Soy Chips

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Salted Soy Chips

28%

17%

55%

1 lb ▼

Macro Nutrients

Broccolivs Salted Soy Chips

5.3%154kcal

Energy

60.2%1746kcal

154 kcalvs1746 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

34.4%33.3g

1.68 gvs33.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

15.6%5g

0.52 gvs5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

113%1.8g

0.29 gvs1.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

97%16.4g

0.22 gvs16.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

185%241g

30 gvs241 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

11.3%8.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs8.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

41.8%16g

11.8 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

215%120g

12.8 gvs120 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Salted Soy Chips

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

126%1.5mg

Thiamine

0.32 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

122%1.6mg

Riboflavin

0.53 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

84.4%13.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

127%6.35mg

Pantothenic acid

2.6 mgvs6.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

179%2.33mg

Pyridoxine

0.79 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

272%1089μg

Folates and Folic Acid

286 μgvs1089 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

30.5%4.6mg

Tocopherols and Tocotrienols

3.54 mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

45%54μg

Phytomenadione or phylloquinone

461 μgvs54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Salted Soy Chips

21.3%213mg

Calcium

77.6%776mg

213 mgvs776 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

1238%11mg

0.22 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

295%23.6mg

3.3 mgvs23.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

184%771mg

95 mgvs771 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

402%9.25mg

0.95 mgvs9.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

4.54%31.8mg

299 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

0.93%31.8mg

1433 mgvs31.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

100%55μg

11.3 μgvs55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

255%3819mg

150 mgvs3819 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

62%6.8mg

1.86 mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

1.04%38.6g

405 gvs38.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Salted Soy Chips:

Raw Broccoli has more Vitamin A, more Vitamin C and 8.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Salted Soy Chips:

Raw Broccoli has 9.4 times more Phosphorus, 45.1 times more Potassium and 10.5 times more Water than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 3.6 times more Calcium, 50.1 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 9.7 times more Manganese, 4.8 times more Selenium, 25.5 times more Sodium and 3.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Salted Soy Chips or Crisps Snacks contain 11.3 times more Energy, 19.9 times more Fat, 9.7 times more Saturated Fat, 6.3 times more Omega 3, 73.9 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Salted Soy Chips or Crisps Snacks have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSalted Soy ChipsVS Boiled BroccoliBroccoliVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Salted Soy Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: