Lets compare vitamin content per 1 pound of Broccoli vs Roasted Sesame Seeds:
Raw Broccoli has more Vitamin A, 11.2 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Roasted Sesame Seeds:
Raw Broccoli has 3 times more Sodium and 27.1 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 21 times more Calcium, 50.4 times more Copper, 20.2 times more Iron, 17 times more Magnesium, 11.9 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 17.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Roasted Whole Sesame Seeds contain 16.6 times more Energy, 129.7 times more Fat, 59 times more Saturated Fat, 5.8 times more Omega 3, 421.5 times more Omega 6, 3.9 times more Carbohydrate, 5.4 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.