Lets compare vitamin content per 1 pound of Broccoli vs Raw Tahini:
Raw Broccoli has 10.3 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 22.4 times more Vitamin B1, 8.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Raw Tahini:
Raw Broccoli has 33 times more Sodium and 29.8 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 3 times more Calcium, 30.4 times more Copper, 8.7 times more Iron, 16.8 times more Magnesium, 6.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium and 25.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Hulled Raw Kernels contain 17.9 times more Energy, 152.5 times more Fat, 69.3 times more Saturated Fat, 6.8 times more Omega 3, 495.6 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.