Lets compare vitamin content per 1 pound of Broccoli vs Lotus Seeds:
Raw Broccoli has 31 times more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Raw Lotus Seeds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Lotus Seeds:
Raw Broccoli has 33 times more Sodium and 1.5 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese and 2.5 times more Phosphorus than Raw Broccoli.
Both Raw Broccoli and Raw Lotus Seeds have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.3 times more Omega 3 than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.6 times more Energy, 5.8 times more Omega 6, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.