Lets compare vitamin content per 1 pound of Broccoli vs Breadnuts:
Raw Broccoli has 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Breadnut Tree Seeds have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Breadnuts:
Raw Broccoli has 2 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.1 times more Calcium, 29.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 3.7 times more Potassium and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Breadnut Tree Seeds have similar amounts of Manganese, Phosphorus and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Breadnut Tree Seeds contain 6.4 times more Energy, 2.7 times more Fat, 1.9 times more Omega 3, 8.3 times more Omega 6, 7 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.