Lets compare vitamin content per 1 pound of Broccoli vs Boiled Salsify with Salt:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin C, 4.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.5 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Salsify with Salt:
Raw Broccoli has 1.3 times more Iron, 4.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.4 times more Copper and 7.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Salsify with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Salsify with Salt contains 2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Salsify with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.