Lets compare vitamin content per 1 pound of Broccoli vs Rolls, french:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 56.4 times more Vitamin K than Rolls, french.
While Rolls, french contain 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Rolls, french:
Raw Broccoli has 2.8 times more Potassium and 2.6 times more Water than Rolls, french.
While Rolls, french contain 1.9 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium, 17.4 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Rolls, french have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.6 times more Omega 3 and 5.5 times more Sugars than Rolls, french.
While Rolls, french contain 8.1 times more Energy, 11.6 times more Fat, 8.4 times more Saturated Fat, 16.2 times more Omega 6, 7.6 times more Carbohydrate and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Rolls, french have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.