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Comparing Nutrients in 1 pound BroccoliVS Radicchio

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Radicchio
22%
9%
69%
1 lb ▼

Macro Nutrients

5.3%154kcal
Energy
3.6%104kcal
154 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
1.17%1.13g
1.68 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g
Saturated Fat
0.85%0.27g
0.52 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
4.54%0.073g
0.29 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
2.5%0.42g
0.22 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
15.6%20.3g
30 gvs20.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
10.6%7.7g
Sugars
3.75%2.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvs2.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g
Sucrose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
10.7%4.1g
11.8 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%12.8g
Protein
11.6%6.5g
12.8 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

15.6%141μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
141 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
6.05%0.073mg
Thiamine
0.32 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
9.77%0.13mg
Riboflavin
0.53 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
7.23%1.16mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs1.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
52%2.6mg
Vitamin B5
24.4%1.22mg
Pantothenic acid
2.6 mgvs1.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
20%0.26mg
Pyridoxine
0.79 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
71.4%286μg
Vitamin B9
68%272μg
Folates and Folic Acid
286 μgvs272 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
450%405mg
Vitamin C
40.3%36.3mg
Ascorbic acid
405 mgvs36.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
68.3%10.3mg
Tocopherols and Tocotrienols
3.54 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg
Vitamin K
965%1158μg
Phytomenadione or phylloquinone
461 μgvs1158 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
8.6%86mg
213 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
172%1.55mg
0.22 mgvs1.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
32.3%2.6mg
3.3 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
14%59mg
95 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
27.2%0.63mg
0.95 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
26%181mg
299 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42%1433mg
Potassium
40.3%1370mg
1433 mgvs1370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
20.6%11.3μg
Selenium
7.42%4.1μg
11.3 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.98%150mg
Sodium
6.65%100mg
150 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
25.6%2.8mg
1.86 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
11.4%422g
405 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Radicchio:
Comparing minerals per 1 pound for Broccoli vs Radicchio:
Comparison of macro-nutrients per 1 pound:



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