Comparing Nutrients in 1 pound BroccoliVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Puddings, tapioca, ready-to-eat, fat free

91%

1 lb ▼

Macro Nutrients

Broccolivs Puddings, tapioca, ready-to-eat, fat free

5.3%154kcal

Energy

14.7%426kcal

154 kcalvs426 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.73%1.68g

Fat

1.64%1.6g

1.68 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.6%0.52g

Saturated Fat

1.73%0.55g

0.52 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

18%0.29g

Omega 3

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.3%0.22g

Omega 6

0.053%0.009g

0.22 gvs0.009 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

23%30g

Carbohydrate

74.4%97g

30 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

10.6%7.7g

Sugars

88.7%64.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs64.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

31%11.8g

Fiber

0%0g

11.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

23%12.8g

Protein

11.7%6.53g

12.8 gvs6.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Puddings, tapioca, ready-to-eat, fat free

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

27%0.32mg

Vitamin B1

4.9%0.059mg

Thiamine

0.32 mgvs0.059 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

41%0.53mg

Vitamin B2

26%0.34mg

Riboflavin

0.53 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

18%2.9mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

52%2.6mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

2.6 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61%0.79mg

Vitamin B6

6.98%0.091mg

Pyridoxine

0.79 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

71.4%286μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

286 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

58.6%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

450%405mg

Vitamin C

1.5%1.36mg

Ascorbic acid

405 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

23.6%3.54mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

3.54 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

384%461μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

461 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Puddings, tapioca, ready-to-eat, fat free

21.3%213mg

Calcium

23.6%236mg

213 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

24.7%0.22mg

Copper

9.07%0.082mg

0.22 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

41.4%3.3mg

Iron

6.24%0.5mg

3.3 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

22.7%95mg

Magnesium

5.4%22.7mg

95 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

41.4%0.95mg

Manganese

2.17%0.05mg

0.95 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

42.8%299mg

Phosphorus

42.8%299mg

299 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

42%1433mg

Potassium

9.34%318mg

1433 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

20.6%11.3μg

Selenium

0%0μg

11.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.98%150mg

Sodium

56.5%848mg

150 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17%1.86mg

Zinc

7%0.77mg

1.86 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%405g

Water

9.35%346g

405 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Broccoli vs Puddings, tapioca, ready-to-eat, fat free:

Raw Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 19.1 times more Vitamin B5, 8.8 times more Vitamin B6, 31.5 times more Vitamin B9, 297.3 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Puddings, tapioca, ready-to-eat, fat free:

Raw Broccoli has 2.7 times more Copper, 6.6 times more Iron, 4.2 times more Magnesium, 19.1 times more Manganese, 4.5 times more Potassium, more Selenium and 2.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 5.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has more Omega 3, more Fiber and 2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.8 times more Energy, 3.2 times more Carbohydrate and 8.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliPuddings, tapioca, ready-to-eat, fat freeVS Boiled BroccoliBroccoliVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: