Lets compare vitamin content per 1 pound of Broccoli vs Red Potatoes:
Raw Broccoli has more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9, 10.4 times more Vitamin C, 78 times more Vitamin E and 35 times more Vitamin K than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Red Potatoes:
Raw Broccoli has 4.7 times more Calcium, 1.5 times more Manganese, 5 times more Selenium, 1.8 times more Sodium and 1.2 times more Zinc than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 2.7 times more Copper and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.5 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.