Lets compare vitamin content per 1 pound of Broccoli vs Baked Potato Flesh with Salt:
Raw Broccoli has more Vitamin A, 5.6 times more Vitamin B2, 7 times more Vitamin B9, 7 times more Vitamin C, 19.5 times more Vitamin E and 338.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Baked Potatoes Flesh with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Baked Potato Flesh with Salt:
Raw Broccoli has 9.4 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 4.4 times more Copper and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Baked Potatoes Flesh with Salt have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 6.3 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Baked Potatoes Flesh with Salt have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.