Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Peas And Carrots with Salt:
Raw Broccoli has 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 11 times more Vitamin C, 1.5 times more Vitamin E and 5.4 times more Vitamin K than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 15.4 times more Vitamin A, 3.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Peas And Carrots with Salt:
Raw Broccoli has 2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2.3 times more Selenium than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Copper, 1.3 times more Iron and 9.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.8 times more Omega 3 than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.