Comparing Nutrients in 1 pound BroccoliVS Pickled Green Olives

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Pickled Green Olives

88%

1 lb ▼

Macro Nutrients

Broccolivs Pickled Green Olives

5.3%154kcal

Energy

22.7%658kcal

154 kcalvs658 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

71.6%69.5g

1.68 gvs69.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

28.8%9.2g

0.52 gvs9.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

26%0.42g

0.29 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

32.4%5.5g

0.22 gvs5.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

13.4%17.4g

30 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

3.38%2.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs2.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

39.4%15g

11.8 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

8.34%4.67g

12.8 gvs4.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Pickled Green Olives

15.6%141μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

141 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

7.94%0.095mg

Thiamine

0.32 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

2.44%0.032mg

Riboflavin

0.53 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

6.7%1.08mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs1.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

2.6 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

11%0.14mg

Pyridoxine

0.79 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

286 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

115%17.3mg

Tocopherols and Tocotrienols

3.54 mgvs17.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

461 μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Pickled Green Olives

21.3%213mg

Calcium

23.6%236mg

213 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

60.5%0.54mg

0.22 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

27.8%2.22mg

3.3 mgvs2.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

12%50mg

95 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

0.95 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

2.6%18mg

299 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

5.6%191mg

1433 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

7.42%4.1μg

11.3 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

471%7058mg

150 mgvs7058 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

1.65%0.18mg

1.86 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

9.23%341g

405 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Pickled Green Olives:

Raw Broccoli has 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 16.7 times more Vitamin B2, 2.7 times more Vitamin B3, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C and 72.6 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 4.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Pickled Green Olives:

Raw Broccoli has 1.5 times more Iron, 1.9 times more Magnesium, 16.5 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Selenium and 10.3 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 2.4 times more Copper and 47.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Pickled Green Olives have similar amounts of Calcium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 1.7 times more Carbohydrate, 3.1 times more Sugars and 2.7 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 4.3 times more Energy, 41.4 times more Fat, 17.8 times more Saturated Fat, 1.5 times more Omega 3, 24.8 times more Omega 6 and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliPickled Green OlivesVS Boiled BroccoliBroccoliVS OrangesPickled Green OlivesVS Oranges

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Pickled Green Olives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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