Lets compare vitamin content per 1 pound of Broccoli vs Boiled Okra:
Raw Broccoli has 2.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, 5.5 times more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Okra have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Okra:
Raw Broccoli has 2.6 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium and 5.5 times more Sodium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Okra have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Energy, 63 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Okra have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.