Lets compare vitamin content per 1 pound of Broccoli vs Cottonseed Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 45.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cottonseed Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Cottonseed Oil.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 26 times more Energy, 270.3 times more Fat, 227.2 times more Saturated Fat, 3.2 times more Omega 3 and 1051 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.