Lets compare vitamin content per 1 pound of Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
Raw Broccoli has more Vitamin A, 111.5 times more Vitamin C and 8.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
Raw Broccoli has 8.3 times more Sodium and 41.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Calcium, 31 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium and 9.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
With Peanuts Dry Roasted Mixed Nuts no Salt contain 17.9 times more Energy, 144.6 times more Fat, 70.3 times more Saturated Fat, 1.3 times more Omega 3, 199 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 6.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.