Lets compare vitamin content per 1 pound of Broccoli vs Macadamia Nuts:
Raw Broccoli has more Vitamin A, 5.7 times more Vitamin B9, 74.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 16.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Macadamia Nuts:
Raw Broccoli has 6.6 times more Sodium and 65.7 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 1.8 times more Calcium, 15.4 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 19.7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Macadamia Nuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Macadamia Nuts contain 21.1 times more Energy, 204.8 times more Fat, 105.8 times more Saturated Fat, 3.3 times more Omega 3, 26.4 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.