Lets compare vitamin content per 1 pound of Broccoli vs Cooked Soba Japanese Noodles:
Raw Broccoli has more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Soba Japanese Noodles:
Raw Broccoli has 11.8 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 9 times more Potassium, 3.4 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.8 times more Manganese and 1.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 31.5 times more Omega 3 than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 2.9 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.