Lets compare vitamin content per 1 pound of Broccoli vs Boiled New Zealand Spinach:
Raw Broccoli has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled New Zealand Spinach:
Raw Broccoli has 3 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 3.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained New Zealand Spinach have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.8 times more Energy, 3.1 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained New Zealand Spinach.
Both Raw Broccoli and Boiled and Drained New Zealand Spinach have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.