Comparing Nutrients in 1 pound BroccoliVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Mushrooms

25%

66%

1 lb ▼

Macro Nutrients

Broccolivs Canned Mushrooms

5.3%154kcal

Energy

3.9%113kcal

154 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

1.36%1.3g

1.68 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.54%0.17g

0.52 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.28%0.005g

0.29 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

2.96%0.5g

0.22 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

17.8%23g

30 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

14.6%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

28.6%11g

11.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

15%8.5g

12.8 gvs8.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Mushrooms

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

32%0.39mg

Thiamine

0.32 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.53 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

45%7.23mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs7.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

73.6%3.68mg

Pantothenic acid

2.6 mgvs3.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

21.3%0.28mg

Pyridoxine

0.79 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

13.6%54.4μg

Folates and Folic Acid

286 μgvs54.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

6.05%36.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs36.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

3.54 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

461 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Mushrooms

21.3%213mg

Calcium

5%50mg

213 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

118%1.07mg

0.22 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

44.8%3.6mg

3.3 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

16%68mg

95 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

17%0.39mg

0.95 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

42.8%299mg

299 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

17.2%585mg

1433 mgvs585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

34%18.6μg

11.3 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

129%1928mg

150 mgvs1928 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

29.7%3.27mg

1.86 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

11%413g

405 gvs413 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Canned Mushrooms:

Raw Broccoli has more Vitamin A, 5.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Canned Mushrooms, Solids have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Canned Mushrooms:

Raw Broccoli has 4.3 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 4.8 times more Copper, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Mushrooms, Solids have similar amounts of Iron, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 1.4 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Mushrooms, Solids have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCanned MushroomsVS Boiled BroccoliBroccoliVS Portabella MushroomsCanned MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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