Lets compare vitamin content per 1 pound of Broccoli vs Lemon juice from concentrate:
Raw Broccoli has 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9, 6.2 times more Vitamin C, 3.4 times more Vitamin E and 1016 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Raw Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Lemon juice from concentrate:
Raw Broccoli has 4.7 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 3 times more Magnesium, 13.1 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 25 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Raw Broccoli and Lemon juice from concentrate, canned or bottled have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2 times more Energy, 10.5 times more Omega 3, 3.7 times more Fiber and 6.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Raw Broccoli and Lemon juice from concentrate, canned or bottled have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.