Lets compare vitamin content per 1 pound of Broccoli vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Broccoli has 15.5 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14 times more Vitamin B5, 2.7 times more Vitamin B6, 21 times more Vitamin B9, 89.2 times more Vitamin C, 6 times more Vitamin E and 10.4 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw Broccoli as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Broccoli has 4.7 times more Calcium, 3.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 25 times more Selenium, 5.5 times more Sodium and 8.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 9 times more Omega 3, 4.3 times more Fiber and 5.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Energy per 1 lb.
Both Raw Broccoli as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.