Lets compare vitamin content per 1 pound of Broccoli vs Boiled Common Cowpeas:
Raw Broccoli has 31 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 223 times more Vitamin C, 2.8 times more Vitamin E and 59.8 times more Vitamin K than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Common Cowpeas:
Raw Broccoli has 2 times more Calcium, 8.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 5.5 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Common Cowpeas have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Common Cowpeas contain 3.4 times more Energy, 1.3 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.