Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Young Cowpeas :
Raw Broccoli has 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34.3 times more Vitamin C, 2.6 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Young Cowpeas :
Raw Broccoli has 2 times more Calcium, 6.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 3.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 3.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Young Cowpeas have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Cowpeas contain 3.9 times more Energy, 1.8 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.