Lets compare vitamin content per 1 pound of Broccoli vs Cornsalad:
Raw Broccoli has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cornsalad.
While Raw Cornsalad contains 11.5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Cornsalad have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cornsalad:
Raw Broccoli has 1.2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Selenium and 8.3 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 2.7 times more Copper, 3 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Cornsalad have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.6 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Cornsalad.
Both Raw Broccoli as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.