Lets compare vitamin content per 1 pound of Broccoli vs White Cornmeal:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 338.7 times more Vitamin K than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs White Cornmeal:
Raw Broccoli has 7.8 times more Calcium and 8.7 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3.9 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Selenium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Whole-grain White Cornmeal have similar amounts of Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Omega 3 and 2.7 times more Sugars than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 10.6 times more Energy, 9.7 times more Fat, 4.4 times more Saturated Fat, 32.4 times more Omega 6, 11.6 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.