Lets compare vitamin content per 1 pound of Broccoli vs Cookies, sugar wafer, chocolate-covered:
Raw Broccoli has 31 times more Vitamin A, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cookies, sugar wafer, chocolate-covered:
Raw Broccoli has more Calcium and 51.6 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 5.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, sugar wafer, chocolate-covered have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, chocolate-covered contain 15.5 times more Energy, 74.6 times more Fat, 151.2 times more Saturated Fat, 4.6 times more Omega 3, 79.3 times more Omega 6, 9.9 times more Carbohydrate, 30.4 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cookies, sugar wafer, chocolate-covered have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.