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Comparing Nutrients in 1 pound BroccoliVS Cookies, oatmeal, with raisins

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, oatmeal, with raisins
5%
32%
63%
1 lb ▼

Macro Nutrients

Broccolivs Cookies, oatmeal, with raisins
5.3%154kcal
Energy
69%2000kcal
154 kcalvs2000 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
73.7%71.5g
1.68 gvs71.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g
Saturated Fat
77%24.7g
0.52 gvs24.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
211%3.38g
0.29 gvs3.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
142%24g
0.22 gvs24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
241%313g
30 gvs313 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g
Sugars
207%150g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvs150 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g
Fructose
52%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
%26.8g
2.22 gvs26.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g
Sucrose
%82.6g
0.45 gvs82.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
39.4%15g
11.8 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%12.8g
Protein
47.5%26.6g
12.8 gvs26.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, oatmeal, with raisins
15.6%141μg
Vitamin A
NA
RAE, retinol activity equivalents
141 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
106%1.27mg
Thiamine
0.32 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
75.4%0.98mg
Riboflavin
0.53 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
58.7%9.4mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs9.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg
Vitamin B5
36%1.8mg
Pantothenic acid
2.6 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
23.7%0.31mg
Pyridoxine
0.79 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
286 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg
Vitamin C
NA
Ascorbic acid
405 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.54 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg
Vitamin K
NA
Phytomenadione or phylloquinone
461 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, oatmeal, with raisins
21.3%213mg
Calcium
12.7%127mg
213 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
70%0.63mg
0.22 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
130%10.4mg
3.3 mgvs10.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
36.7%154mg
95 mgvs154 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
158%3.64mg
0.95 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
42.8%299mg
Phosphorus
74%517mg
299 mgvs517 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42%1433mg
Potassium
30.7%1043mg
1433 mgvs1043 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
20.6%11.3μg
Selenium
48.7%26.8μg
11.3 μgvs26.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.98%150mg
Sodium
97%1461mg
150 mgvs1461 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
17%1.86mg
Zinc
27%2.95mg
1.86 mgvs2.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
0.98%36g
405 gvs36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Cookies, oatmeal, with raisins:
Comparing minerals per 1 pound for Broccoli vs Cookies, oatmeal, with raisins:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCookies, oatmeal, with raisinsVS Boiled BroccoliBroccoliVS Cookies, peanut butter, commercially prepared, soft-typeCookies, oatmeal, with raisinsVS Cookies, peanut butter, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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