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Comparing Nutrients in 1 pound BroccoliVS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
1 lb ▼

Macro Nutrients

Broccolivs Cookies, fudge, cake-type (includes trolley cakes)
5.3%154kcal
Energy
54.6%1583kcal
154 kcalvs1583 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
17.3%16.8g
1.68 gvs16.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g
Saturated Fat
15.8%5.04g
0.52 gvs5.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
3.7%0.059g
0.29 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
12%2.05g
0.22 gvs2.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
273%355g
30 gvs355 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g
Sucrose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
33.4%12.7g
11.8 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g
Protein
40.5%22.7g
12.8 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, fudge, cake-type (includes trolley cakes)
15.6%141μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
141 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
85.4%1.03mg
Thiamine
0.32 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
67.7%0.88mg
Riboflavin
0.53 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
34%5.46mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs5.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
52%2.6mg
Vitamin B5
22%1.1mg
Pantothenic acid
2.6 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
11%0.14mg
Pyridoxine
0.79 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
48.8%195μg
Folates and Folic Acid
286 μgvs195 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
15%0.36μg
Cobalamin
0 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg
Vitamin C
0.5%0.45mg
Ascorbic acid
405 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.54 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg
Vitamin K
NA
Phytomenadione or phylloquinone
461 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, fudge, cake-type (includes trolley cakes)
21.3%213mg
Calcium
15.4%154mg
213 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
147%1.3mg
0.22 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
141%11.2mg
3.3 mgvs11.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
34.6%145mg
95 mgvs145 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
63.5%1.46mg
0.95 mgvs1.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
42.8%299mg
Phosphorus
53.8%376mg
299 mgvs376 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42%1433mg
Potassium
18.4%626mg
1433 mgvs626 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
29.7%16.3μg
11.3 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.98%150mg
Sodium
58%871mg
150 mgvs871 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
22.7%2.5mg
1.86 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
1.45%53.5g
405 gvs53.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
Comparing minerals per 1 pound for Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCookies, fudge, cake-type (includes trolley cakes)VS Boiled BroccoliBroccoliVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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