Lets compare vitamin content per 1 pound of Broccoli vs Boiled Garland Chrysanthemum with Salt:
Raw Broccoli has 3.4 times more Vitamin B1, 13.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Garland Chrysanthemum with Salt:
Raw Broccoli has 1.5 times more Phosphorus, 8.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 1.5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.8 times more Potassium and 8.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Raw Broccoli and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.