Lets compare vitamin content per 1 pound of Broccoli vs Fruit Chayote:
Raw Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.6 times more Vitamin C, 6.5 times more Vitamin E and 24.8 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Fruit Chayote:
Raw Broccoli has 2.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 12.5 times more Selenium and 16.5 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.5 times more Copper and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Fruit Chayote have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.8 times more Energy, 1.8 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Raw Fruit Chayote.
Both Raw Broccoli and Raw Fruit Chayote have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.