Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw Broccoli has more Vitamin C and 59.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 13.2 times more Vitamin A, 9.6 times more Vitamin B1, 6.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw Broccoli has 10.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 9.7 times more Copper, 13.5 times more Iron, 5.7 times more Magnesium, 11.8 times more Manganese, 4.5 times more Phosphorus, 6.9 times more Selenium, 7.4 times more Sodium and 6.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 11.3 times more Energy, 15.1 times more Fat, 7 times more Saturated Fat, 45.3 times more Omega 6, 11.5 times more Carbohydrate, 13.9 times more Sugars, 3.7 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.