Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 84.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 18 times more Vitamin B1, 12.7 times more Vitamin B2, 26.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Broccoli has 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 7.5 times more Calcium, 5.7 times more Copper, 40.2 times more Iron, 4.7 times more Magnesium, 11.1 times more Manganese, 6.4 times more Phosphorus, 9.2 times more Selenium, 15.2 times more Sodium and 33.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 11 times more Energy, 12 times more Fat, 7.3 times more Saturated Fat, 27.7 times more Omega 6, 11.7 times more Carbohydrate, 11.4 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.