Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Broccoli has 178.4 times more Vitamin C, 1.4 times more Vitamin E and 39.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 13.1 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Broccoli has 1.2 times more Calcium and 10.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 8.2 times more Copper, 22.5 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 12.2 times more Selenium, 7.5 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 11.1 times more Energy, 19.2 times more Fat, 7 times more Saturated Fat, 1.8 times more Omega 3, 40.5 times more Omega 6, 11.2 times more Carbohydrate, 14.2 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.