Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Broccoli has more Vitamin A, 892 times more Vitamin C, 1.3 times more Vitamin E and 50.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.2 times more Vitamin B1, 13.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Broccoli has 1.5 times more Calcium and 25.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.9 times more Copper, 38.4 times more Iron, 5.9 times more Magnesium, 15.4 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 14.1 times more Sodium and 5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 10.6 times more Energy, 4.9 times more Fat, 3 times more Saturated Fat, 14.7 times more Omega 6, 12.1 times more Carbohydrate, 5.2 times more Sugars, 5 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.