Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Broccoli has 4.7 times more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 14.5 times more Vitamin A, 16.3 times more Vitamin B1, 11.4 times more Vitamin B2, 24.5 times more Vitamin B3, 8.9 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Broccoli has 3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 6.7 times more Calcium, 1.3 times more Copper, 38.5 times more Iron, 4 times more Selenium, 13.7 times more Sodium and 28.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.2 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 11.5 times more Energy, 8.6 times more Fat, 6 times more Saturated Fat, 19.3 times more Omega 6, 12.9 times more Carbohydrate, 26.7 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.