Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Raw Broccoli has 3.6 times more Vitamin C and 63.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 16.1 times more Vitamin A, 21.1 times more Vitamin B1, 13.7 times more Vitamin B2, 30.7 times more Vitamin B3, 11.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Raw Broccoli has 1.8 times more Potassium and 81.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 7.2 times more Calcium, 47 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 14 times more Sodium and 35.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 13 times more Energy, 31 times more Fat, 14.6 times more Saturated Fat, 12 times more Carbohydrate, 20.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.