Lets compare vitamin content per 1 pound of Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 203.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Broccoli has 2.6 times more Potassium, 4.7 times more Sodium and 8.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 12.9 times more Calcium, 4.2 times more Copper, 39.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 8.5 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.9 times more Energy, 4.1 times more Fat, 1.4 times more Omega 3, 15.1 times more Omega 6, 11.5 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.