Lets compare vitamin content per 1 pound of Broccoli vs Boiled Cauliflower with Salt:
Raw Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 11.1 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Cauliflower with Salt.
Both Raw Broccoli and Boiled and Drained Cauliflower with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Cauliflower with Salt:
Raw Broccoli has 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Cauliflower with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 2.7 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Cauliflower with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.